They say that love should be easy, but that’s a myth. The truth is, love is all about CHOICES, and the choice to love on a daily basis isn’t always easy. At the most basic level, you have the choice to stay or leave, but to stay often means choosing to set boundaries, push the envelope, hold strong, and so on.

When you're feeling upset, forcing yourself to smile can actually make you feel better. It's true! That's because your brain recognizes the muscle movement and responds in kind. But this effect isn't limited to your face; it applies to your whole body. That's one of the many wonders of drama therapy, the ability to act in a way that you want to feel. And the result is feeling that way, even if for a short period of time.

With the new year comes resolutions. But I'm not talking about the over-commitment kind that lasts about a week. Big change often requires a process, and when you're struggling with an addiction of any kind, taking things one step at a time is key.

A society with no rules. We've seen it in movies and TV, and many of us fantasize about the ability to break a law without repercussions. But at the same time, we know that most rules, boundaries, and guidelines in our society exist for good reason…

Sometimes, you look at yourself in the mirror and barely recognize yourself. But don't turn away. Look deep into your own eyes and recognize that you've lost your sense of identity. Our identity is who we are at our core. It's an incredibly important and personal element that we must be in touch with at all times.

Many people think that feelings and emotions are the same thing – but they're not! Emotions are what trigger feelings. For example, an emotional response to new love can bring on the feelings of butterflies in the stomach and sweaty palms.

Do you believe in the mind-body connection? It's fascinating (and a little scary!) how so many of us can disregard our physical state of being when faced with emotional distress.

Social media "gurus" are making countless videos on the subject of shame, which has ignited many conversations with my clients. Our discussions lead to realizations that range from inspiring and uplifting to shock and relief because many don't know that there are two forms of shame: healthy and toxic.

We all feel overwhelmed from time to time. We might be juggling too many commitments, dealing with work pressures, or navigating relationship expectations. Combine that with everyday chores, keeping up with social media and the latest trends, and finding the time to relax?

What do you do when you have a decision to make – but feel torn about what to do? Sure, you can make a pros and cons list. That can be a truly helpful tool for your brain, but it can leave out the key ingredients of decision-making: what’s in your heart, and what your gut instinct is telling you.