Queen Elsa from Disney’s FROZEN (2013) is not the first to harp on the importance of letting go. Gurus around the world say that the key to a peaceful life is the ability to let go of worry, expectations and resentments. While that mantra is a sound one, it's much easier said than done.
Read MoreDo you believe in the mind-body connection? It's fascinating (and a little scary!) how so many of us can disregard our physical state of being when faced with emotional distress.
Read MoreDid you know that your facial features are a good indication of your strongest sense? If you have big ears, you're a good listener. If your mouth is large, you're a great public speaker…I'm kidding! That old folklore is absurd –
Read MoreAs all Americans know, "life, liberty and the pursuit of happiness" are inalienable rights. They're not privileges, they're rights. As such, we are all encouraged to pursue and define our happiness as we each see fit (as long as it doesn't impede another's happiness, of course!)
Read MoreSocial media "gurus" are making countless videos on the subject of shame, which has ignited many conversations with my clients. Our discussions lead to realizations that range from inspiring and uplifting to shock and relief because many don't know that there are two forms of shame: healthy and toxic.
Read MoreHaving courage and kindness are both hailed in our society. But we often make the mistake of separating the two. Instead, let's consider the fact that courage and kindness are intrinsically linked.
Read MoreWe all feel overwhelmed from time to time. We might be juggling too many commitments, dealing with work pressures, or navigating relationship expectations. Combine that with everyday chores, keeping up with social media and the latest trends, and finding the time to relax?
Read MoreWhat do you do when you have a decision to make – but feel torn about what to do? Sure, you can make a pros and cons list. That can be a truly helpful tool for your brain, but it can leave out the key ingredients of decision-making: what’s in your heart, and what your gut instinct is telling you.
Read MoreThey may sound similar, but self-love is different from self-acceptance. Both are certainly necessary for success, but only one promotes your best self in the long run: self-love.
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