Do you believe in the mind-body connection? It's fascinating (and a little scary!) how so many of us can disregard our physical state of being when faced with emotional distress.

Social media "gurus" are making countless videos on the subject of shame, which has ignited many conversations with my clients. Our discussions lead to realizations that range from inspiring and uplifting to shock and relief because many don't know that there are two forms of shame: healthy and toxic.

We all feel overwhelmed from time to time. We might be juggling too many commitments, dealing with work pressures, or navigating relationship expectations. Combine that with everyday chores, keeping up with social media and the latest trends, and finding the time to relax?

What do you do when you have a decision to make – but feel torn about what to do? Sure, you can make a pros and cons list. That can be a truly helpful tool for your brain, but it can leave out the key ingredients of decision-making: what’s in your heart, and what your gut instinct is telling you.

All couples fight, regardless of how great their partnership is. From who’s in charge of the dishes to what the right college is for the kids, being with a partner long-term means having a say, and trying to do it the right way!

Do you spend your Friday evenings watching Shark Tank with a partner who is constantly getting irked at the equity offer of the potential investee? Do conversations with your partner inevitably lead to some brand-new scheme about how to make more passive income?

You’ve reached a hard limit. You’ve been in your relationship for enough time to understand habits, and to be able to pinpoint your own true feelings and those of your partner. Today, you have realized that even though you love each other, there is a deep incompatibility, and it’s a deal breaker.

I’ll be the first to admit that I am the type of girl that likes to bury my pasta in parmesan cheese, so I always get a bit angsty when the waiter walks up with the grater and utters the dreaded line of “just say when.”

If you are like me, your morning alarm is set on your phone, so the first thing you end up doing is fumbling around for your glowing, chiming beacon of light, and then staring blankly at it, as you try to get your fingers to successfully swipe away the eerie melody.