This time of year, many of us have way more downtime than we're used to – which is both a blessing and a curse when it comes to feeling motivated. For some, having extra time means getting more done. For others, the gap in productivity can be a slippery slope toward laziness.
Read MoreAround the holidays, it can be especially challenging for people who suffer from depression. What should be a joyous time of year is full of pressure, expectations, and comparisons. Even when surrounded by friends or family, it can be a very lonely time.
Read MoreAh, stress. It’s something we all encounter, which means we all have to learn to manage it. Stress is also a strange phenomenon. It's often unnoticeable until it reaches an all-time high. As the saying goes, if you throw a frog in a pot of boiling water, it will hop right out.
Read MoreSending negative thoughts, feelings, and vibes out into the world takes up too much energy. But it's a trap we all fall prey to at one point or another, especially during a rough patch. This brings to mind the phrase, "What you resist persists," which points out how pushing against something rarely results in learning how to live peacefully with it.
Read MoreAs a Drama Therapist, I utilize a technique called Psychodrama. This can involve re-enacting moments from the past that may need some type of closure, or rehearsing a future conversation that's on the horizon.
Read MoreA society with no rules. We've seen it in movies and TV, and many of us fantasize about the ability to break a law without repercussions. But at the same time, we know that most rules, boundaries, and guidelines in our society exist for good reason…
Read MoreSometimes, you look at yourself in the mirror and barely recognize yourself. But don't turn away. Look deep into your own eyes and recognize that you've lost your sense of identity. Our identity is who we are at our core. It's an incredibly important and personal element that we must be in touch with at all times.
Read MoreMany people think that feelings and emotions are the same thing – but they're not! Emotions are what trigger feelings. For example, an emotional response to new love can bring on the feelings of butterflies in the stomach and sweaty palms.
Read More“I’m sorry." It's just two little words, right? But together, those two words pack a lot of punch. And like any impactful phrase, delivering a meaningful apology requires a bit of finesse.
Read MoreBeing nice to someone feels good. In fact, one of the best experiences we can have in life is making someone smile. And a compliment is one of the easiest ways to do exactly that. We all know how to acknowledge something that we like. But complimenting someone often takes a bit more nuance. Here are 5 tips and tricks to help you deliver meaningful, impactful, and rewarding compliments:
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